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Blog Archive

Welcome to Our Optimal Health Spine & Wellness Clinic Blog! Feb 21st, 2020

Welcome to the new blog for Optimal Health Spine & Wellness Clinic. Our blog is designed to educate our patients about the different treatment options available at our chiropractic care center. If you are new to chiropractic care or have never visited a chiropractor before, we understand that you may...

Whiplash Injury Diagnosis & Treatment: What Every Car Accident Victim Needs to Know Feb 21st, 2020

After a car accident, we know that it’s a relief to walk away with only a few bruises and a dented fender. However, just because your fender bender was relatively minor, this does not mean that you have not sustained serious internal injuries, including whiplash. At Optimal Spine & Wellness...

Massage Therapy for Healing Feb 21st, 2020

One of the components of our therapy regimens here at Optimal Health Spine & Wellness Clinic in Normandy that patients are sometimes quite surprised to learn about is massage therapy. Many people have only been familiar with massage as a way to relax, or as a treatment that you get when you...

Chiropractic Treatment in Seattle for Auto Accident Injury Feb 21st, 2020

Auto accidents occur every day in Seattle — a city where many residents rely on cars for daily transportation. Most people involved in collisions do not suffer a life-threatening auto accident injury, but many do suffer long term musculoskeletal pain and symptoms. Some of the most common injuries that accident...

Manage Your Back and Neck Pain Effectively with a Seattle Area Chiropractor Feb 21st, 2020

There can be many causes of recurring neck and back pain. Often they result from injury to the spine or neck, typically from twisting the body in the wrong way or straining the back through overexertion. Vehicle accidents are another common source of neck and back injuries. The sudden jerking...

What to Do About Whiplash Feb 21st, 2020

Every fender bender can deliver a recipe for whiplash with your head balancing on the most vulnerable part of your spine. When a crash whips your head and neck back and forth, awkwardly grating vertebrae, straining muscles, and pinching nerves, injury and pain can ensue. Besides car accidents, sports accidents,...

Make Massage Therapy a Part of Your Pain Management Strategy Feb 21st, 2020

Here at Optimal Health Spine + Wellness Clinic, we know that massage is an effective targeted approach that can be used to soothe tired and sore muscles. But at our office, we are taking pain management to new level by using massage therapy to counter it. Massage is one of...

Treat Yourself and Others to a Massage This Holiday Season Feb 21st, 2020

The holidays are here; bringing with them a busy December schedule and the potential for heightened stress. Despite your best attempts to enjoy the season, all of your efforts may be overshadowed by tense muscles, shoulder pain, and back pain. Many people wait until January to tackle the physical effects...

Enjoy Pain Relief in the New Year Feb 21st, 2020

Start Your New Year Right — Pain Free! The New Year is still pretty new—so how are you doing? Do you have goals on hold because you are still in pain from a previous accident, or a chronic condition that has you painfully stymied? Well, the year is still young and there...

3 Ways Massage Therapy Alleviates Chronic Pain Feb 21st, 2020

Chiropractic Care and Massage Therapy for Natural Pain Relief Did you know that regular massage therapy may enhance the pain relief benefits of chiropractic care? Our chiropractor in Seattle frequently recommends massage therapy as a pain relief complement to chiropractic adjustments. Our licensed massage therapist is trained to offer several...

Do You Know Someone Living in Pain? Feb 21st, 2020

Living with chronic pain takes its toll both mentally and physically. Mentally, it is discouraging and depressing. Physically, it is exhausting and debilitating, and it limits the tasks that one is able to perform. Thankfully, chiropractic care and massage can be used to reduce and eliminate chronic and acute pain without the use of pain...

Achieve Pain Management Though Physical Therapy and Chiropractic Care Feb 21st, 2020

There are better ways to manage your pain than with painkillers. Pain medications have many side effects, including stomach bleeding, kidney and/or liver damage, nausea, confusion, lethargy and dizziness, which is why most painkillers include a warning to not drive or operate heavy machinery while using. Pain Killers as Pain...

Rehabilitation From Auto Accident Injuries Feb 21st, 2020

If you get into a car accident or if you have been in a car accident recently, it is important to get checked out by the Optimal Health chiropractor. Car accidents can cause hidden injuries to the neck and back that can cause severe pain, headaches, and loss of range...

Benefits of our Normandy Park Massage Therapy Clinic Feb 21st, 2020

Natural Techniques for Injury Recovery, Pain Management and Preventative Wellness Here at Optimal Health Spine and Wellness Clinic we make use of a variety of different natural healing techniques to help you get well, feel well and stay well. These techniques work together, supporting each other’s powers to unlock your...

What to Expect at Your First Visit with Our Chiropractor in Burien Feb 21st, 2020

As your choice chiropractor in Burien, the team at Optimal Health Spine & Wellness Clinic is proud you offer the highest quality chiropractic care to each of our patients. By offering treatment plans that utilize both chiropractic adjustments and massage therapy, we work hard to relieve your pain as quickly...

FAQs for our Burien Chiropractic Patients Feb 21st, 2020

As your chiropractor in Burien WA since 1996, our team is dedicated to offering the highest quality chiropractic care services to meet all of your musculoskeletal, chronic pain and nervous system needs. Offering both chiropractic adjustments and massage therapy, we provide each of our patients with a complete treatment plan...

How Chiropractic Can Treat Headaches and Migraines Feb 21st, 2020

Our Normandy Park chiropractor, Dr. Nicole Leshaw, has been assisting patients with chronic and acute migraines and headaches in the Burien, Des Moines and SeaTac communities for over two decades. Here at Optimal Health Spine + Wellness Clinic, we understand how debilitating head pain can be. If you are tired of only getting temporary...

The Importance of Visiting a Chiropractor After an Auto Accident Feb 21st, 2020

If you get into a car accident, chiropractic treatment can make a big difference in how you heal from your injuries. At Optimal Health Spine & Wellness Clinic, we offer auto injury treatment to residents of Des Moines, Burien, SeaTac and the surrounding area. When you are suffering from back pain, sciatica, whiplash...

5 Common Injuries After A Car Accident Feb 21st, 2020

When people come in with some of the most common injuries after a car accident, our Optimal Health Spine & Wellness team in Burien, WA is ready to help. Accidents, even low impact accidents, jolt and disturb the body in ways that are unexpected. If you are experiencing any pain...

Slip & Fall Workplace Injuries: Visit A Chiropractor Feb 21st, 2020

For healing and relief, at Optimal Health Spine & Wellness in Burien, Washington, we invite you to visit a chiropractor if you’ve had a slip, fall, or another kind of workplace injury. People often think of slips, trips, and falls when they hear about getting injured at work. The high...

Holistic Healing With Nutrition & Diet Feb 21st, 2020

Along with effective chiropractic care, at Optimal Health Spine & Wellness, we are able to assist you with holistic healing through nutrition advice in the Burien, WA area. Food sensitivities are frequently a root cause of pain and illness for many people. Let us get to the bottom of any...

Is Your Kids Back Whacked? Feb 21st, 2020

If your kid’s back is whacked, our family chiropractic services at Optimal Spine & Wellness in Burien, WA can help. When it comes to back problems and back pain in your children, we understand that you want natural, non-surgical pain relief options. Our alternative treatments, including chiropractic adjustments and massage services, can help....

Why You Should Frequent A Chiropractor Feb 21st, 2020

When you deal with back pain, joint pain, headaches or other types of pain on a regular or frequent basis, this can keep you from enjoying your favorite activities. You might also have a hard time performing simple tasks, which can make your day-to-day life more challenging. Chiropractic care can...

The Top Five Reasons to See our Seattle Chiropractor Feb 21st, 2020

While different people seek chiropractic care for widely varied medical reasons, our Seattle chiropractor treats the whole patient, promoting overall health, wellness, and improved lives. At Optimal Health Spine and Wellness Clinic, we break down the top five reasons to seek chiropractic care. 1. Relieve Pain – The number one reason patients choose Optimal Health Spine and...

How Chiropractic Care Can Reduce Your Back And Neck Pain Feb 21st, 2020

Are you suffering from daily back and neck pain? With our non-invasive, drug-free treatments you can begin to see relief from your chronic or acute pain in just a short time. Here are some of the most common questions we get about neck and back pain relief. What types of...

What Does a Des Moines Chiropractor Do for Lower Back Pain? Feb 21st, 2020

At Optimal Health Spine + Wellness Clinic, our team works closely with you to offer you the pain relief you need. If you’ve been living with lower back pain, you may find yourself unable to find the relief you need through pain medications or other procedures. This is quite commonly...

Is Your Smartphone Causing Neck Pain? Feb 21st, 2020

If you suspect that your smartphone is causing you neck pain, Optimal Health Spine & Wellness is here to help in Burien, WA. We provide natural pain relief with our suite of healing, professional chiropractic care services. Smartphones – A Pain In The Neck? Smartphones have become a huge part...

FAQs For Our Des Moines Chiropractic Patients Feb 21st, 2020

Chiropractic care is one of the most widely sought alternative therapies in Des Moines WA. As an all-natural, non-invasive form of treatment, chiropractic care is compatible with a variety of other medical treatments and alternative therapies. For patients suffering from musculoskeletal conditions, muscle pain, injuries and other conditions, chiropractic care can...